Nurture Your Gut
Get long-term relief from digestive related problems and feel normal again
Are you confused and tired of wondering which foods to eat?
Some days everything bothers your stomach while other days it doesn't? Do you find it difficult to enjoy yourself in daily situations around food? If you're at the breaking point, you're in the right spot. I'm here to let you know, you don't have to live like this anymore. You can have a normal life, free from gas, bloating, acid reflux, indigestion, constipation, diarrhea, irregular bowels, migraines and brain fog.
Many clients come to me completely worn out. They've tried different ways to resolve their problem, but nothing has worked.
I know you've tried your best to solve your own gut issues, but treating symptoms is not the solution.
Addressing the root cause of your gut problem is key. I believe in treating the whole person by getting to the root cause of the problem.
I know you are eager to gain control over your digestive system and feel NORMAL again. I'll explain the connection between the gut and brain. Together we'll discuss the importance of emotional and mental wellbeing along with nutritional and physical health. Instead of dragging and focusing on how bad you feel, you'll soon be able to enjoy your family and friends symptom free.
Wouldn't it be nice to live a normal life without wondering if what you eat will trigger a digestive problem?
My program is very result driven. I provide the tools necessary to get to the root cause of your gut imbalance, so you can get back to living.
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FEEL COMFORTABLE IN YOUR BODY AGAIN: No more bloating, gas, diarrhea, constipation, irregular bowels, migraines, brain fog or low energy.
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ENJOY A NORMAL LIFE THE WAY YOU ONCE DID: Spend time with friends and family without wondering where the closest bathroom is to you.
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LEARN TO IDENTIFY YOUR OWN TRIGGERS AND CONTRIBUTORS TO YOUR GUT HEALTH: Take the guesswork out of wondering if what you ate will upset your stomach.
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UNDERSTAND WHICH FOODS TO AVOID AND WHICH FOOD TO INCLUDE THAT WILL HELP HEAL YOUR GUT: Enjoy eating at restaurants again knowing exactly which food choices trigger your gut problems.
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EXPERIENCE VIBRANT ENERGY AND HAVE BETTER CLARITY OF YOUR MIND: Move throughout your day with an abundance of vitality to handle any situation.
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LIVE A HEALTHIER LIFE: Embrace life with a balanced mind, body and spirit.
~ Introducing ~
The Nurture Your Gut Program
In just 14 weeks, you can start enjoying life symptom free!
All the support you need so you don't have to suffer alone
This 14-week online program is designed to help you understand the connection between your gut and brain. "Nurture Your Gut" is a comprehensive program that allows you to heal your digestive issues so you optimize your health and reconnect with your gut.
By the time you're finished, you'll learn how to listen to your own body to control your digestive symptoms. You'll also be aware of situational surroundings that may be toxic for your system. Best of all, I help you every step of the way, so you never feel alone.
Feeling normal is just the beginning. I'll help you expand and maintain your diet for the long-haul. Throughout the program, I"m here to offer customized support, expert guidance and the right tools you need to heal your gut, once and for all.
Let me tell you how we do this using my 5-R formula which has 5 steps.
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REMOVE - Identify the root cause of your gut imbalance and remove everything that could be irritating to the gut.
• Remove food allergens, processed foods and food additives.
• Remove environmental toxins, toxins from food and water and negative emotions that cause inflammation to gut.
• Eliminate infections, bacteria and pathogens that may require treatment.
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REPLACE - Replace the key components that may be compromised by poor diet, drugs, possible infections, aging and other factors.
• Replace certain elements that are key to digestion such as digestive enzymes.
• Replace the nutrients that you are possibly deficient in with wholesome diet.
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REPAIR - Elimination diets are not forever. Gut lining needs to be repaired before we reintroduce foods back in your diet. Repair gut lining by creating an environment that supports gut healing and long term relief.
• Repair the lining of your gut and reduce the inflammation with supplements and herbs like aloe Vera, glutamine, marshmallow, etc.
• Repair your gut by key nutrients such as amino acids and supplements such as vitamin A, D or zinc.
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REINOCULATE - By this stage most of your symptoms have improved significantly. Now it’s time to repopulate your gut microbiome and keep your friendly bugs happy and healthy.
• Help beneficial bacteria flourish by taking high soluble fiber foods called prebiotics.
• Repopulate your gut by taking good quality probiotics and fermented foods like sauerkraut, kimchi or Kombucha.
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REBALANCE - Our lifestyle habits have huge influence on our digestive health. During this step we address:
• Various stress management practices and healthy sleep schedule.
• Regular physical activities and improving relationships.
Still Not Sure Yet?
Do you have more questions?
Click the link below to schedule a 15 minute, NO PRESSURE, call to chat more.
What You'll Find inside the Nurture Your Gut Program
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Weekly live teaching and discussions to help you implement your step-by-step planCA
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Weekly customized feedback and Q&A to help you move forward
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One-on-one customized support with one 30 min session every month with me (Prajakta) to ensure that you don’t get stuck and achieve your desired outcomes
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Wide range of resources, tools and self assessment worksheets to track your progress
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Make 3 Easy Payments of $335 If making three easy payments of $335 each fits your budget better, click the link below and I'll send you a special payment link. |
Testimonials
Extreme Fatigue, Weight Loss & Rosacea
I was fortunate to have Prajakta Apte as my dietitian. After my second bout with diverticulitis and struggling with some digestive issues, along with the treatment of several strong antibiotics, I decided it might be beneficial to explore what might be contributing to these problems. Ms. Apte ran some tests and the results showed that I was sensitive to many foods I was eating. Prajakta helped me change my diet completely, started me on some supplements and now I feel like a new person. My stomach issues have disappeared, I am sleeping much better and in general just feel like a new person with more energy. If you are looking for help with your digestive issues, I would highly recommend Ms. Apte. Together with her sweet nature, her attentiveness and patient concern she has helped to change my life for the better.
Weight Gain & Sleep Disturbance
Prajakta was wonderful to work with. I had been having issues with my stomach and sleep patterns for a few years. It wasn't until I started to gain weight very fast that I knew I needed help. I reached out and right away she began to help me. From finding out my food sensitivities to correcting my diet to healing my gut, she took a step by step process and guided me to feel so much better. She was always quick to get back to me if I had questions. My weight dropped back down to where it should be and my energy is up. I would recommend her over and over again. She is holistic so yes it took a few months to get to the good life, but I was not on any pills or quick fix.
Weight Loss & More Vitality
Thank you so much Prajakta Apte at Right Nutrition Works! I will be forever in your debt. Thanks to your wonderful encouragement and knowledge of how to get healthy; I am the lowest weight than I have been in over 15 years. You took the time to explain why I should eat certain foods and not others. It was amazing to see the difference once we eliminated the foods that showed up after the blood test results. I feel so much better. I have lost weight but the most amazing is the increased energy and how loose my clothes fit. Can't wait to continue on my weight loss journey. And now you've inspired me to take a look at my overall health. Thank you so much!
Still Not Sure Yet?
Do you have more questions?
Click the link below to schedule a 15 minute, NO PRESSURE, call to chat more.
Meet Prajakta
~ Creator of the Nurture Your Gut Program ~
A few years back, my husband started to experience frequent symptoms like bloating, abdominal distention and difficulty losing muscle mass in spite of being physically active 6 days a week. After 4 months of visiting various medical professionals and experimenting on various stuff, I decided to do more research in this area. I did a food sensitivity test on him. The test results came back with him being sensitive to a lot of foods.
I was completely overwhelmed looking at his results. Cooking the right food for him and keeping his diet well balanced was an everyday challenge for me. This encouraged me to dive deep into GI health. I started reading about different research studies about GI health, gut microbiome and its role in human health. I learned about leaky gut and how food sensitivities can lead to various imbalances in our body. It was fascinating to learn how an unhealthy gut has been linked to a plethora of diseases.
My husband and I worked together as a team to heal his gut with elimination diet, pre and probiotics, stress management practices. In just a couple of months he started to feel better. All his GI symptoms were improved, he noticed improvement in his muscle mass in the first month itself. I can proudly say that he is a healthy individual who can listen to his body and knows what is good for him to restore his gut health.
Frequently Asked Questions
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Will I get access to Prajakta directly?
Yes, there is always email support available Monday – Friday. You'll be able to ask questions in a private facebook group, which will be answered within 24 hours. Plus you get 3 one on one coaching sessions with me. This will ensure you don’t get stuck and achieve your desired outcomes.
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Will my friends and family see my posts in the private Facebook community?
No. The privacy setting in the Facebook community means that only the people who have signed and paid for the program will be able to see your messages in the group. This private Facebook group gives you community support where you can share your experiences, learn from others and motivate each other to achieve your goals.
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Is there a payment plan?
Yes. You can pay in two easy payments of $400 each. The first payment is due at the time of sign up for the program and second payment is due after one month from the date of first payment. If you decide to pay in full at the time of sign up, you get a 10% discount.
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How do I know that I am moving forward and achieving my goals?
There are various self assessment workbooks and other tools that will help you assess your own progress. In addition to this, you get 3 -one on one sessions with me where I will personally review your workbooks, answer your questions, and will make changes in your plan if required. This will help you move forward on your healing journey.
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I suffer from chronic kidney disease (CKD) and have uncontrolled diabetes. Can I join the program?
This program is not designed for people who are suffering with chronic conditions such as CKD and uncontrolled diabetes. If your diabetes is under control, this is an appropriate program for you. People with CKD have some serious dietary restrictions and hence this program may not be a perfect fit for you.